Sliding scale payments may be arranged on an individual basis (except Ayurvedic Consultations). Student and Senior Discounts are available. 

ABHYANGA

Warm Oil Massage (Abhyanga)

90 min/ $120.00 (Student and Senior discount $96.00)

60 min/$80.00 (Student and Senior discount $64.00)

This treatment is luxuriously relaxing and blissfully comforting. A full- body 

warm herbal oil massage that is a combination of synchronized soothing and long strokes that help in restoring balance and re-establishing calmness

and harmony in the body. The body is massaged in seven different positions with imported, high-quality  oils of  sesame, coconut or mustard which have various herbs

and properties. These are chosen according to the individual’s constitution.  Abhyanga is rejuvenating and recharges the body and mind, gearing you up

for peak performance.  Ayurveda, the 5,000-year-old holistic healing tradition from India, explains that accumulated stress and toxins in the mind and

body dissolve during this massage.

Benefits

  • Increased circulation, removes toxins and improves nutrition of tissues
  • Toning of the muscles and the whole physiology 
  • Calming for the nerves     
  • Lubrication of the joints
  • Increased mental alertness
  • Improved elimination of impurities from the body     
  • Softer, smoother skin     
  • Increased levels of stamina through the day     
  • Better, deeper sleep at night

Synchronized Abhyanga (warm oil massage)

75 min/$100.00

Enjoy a luxurious warm oil massage as TWO therapists apply aromatic oils (particular to your body constitution) on you with rhythm and strokes matching.

Ayurvedic Facial Massage

30 min/ $60.00

This is a deeply relaxing treatment using smooth strokes while massaging Evan Healy, Bindi, or Om Veda products into your facial skin 

to release subtle tension underneath the skin.  Pressure points work on the deeper tissues and associated organ systems. The numerous nerves of the

face are stimulated and this creates a wonderful glow. Oils and aromatherapy specific to your constitution are used in a three step process of cleansing,

stimulating and moisturizing the skin. It includes  head, neck ,  shoulder , and upper chest acu-points (marmani) and cranio-sacral holds.

Benefits

  • relieves tension, alters mood, and relieves stress 
  • increases circulation and collagen production
  • curbs congestion in sinuses
  • facilitates elimination of toxins
  • improves skin tone and muscle contouring

POLARITY

Polarity Energy Session

90 min/ $120.00 (Student and Senior discount $96.00)

60 min/$80.00 (Student and Senior discount $64.00)

Experience your energetic system and de-stress, relax, and restore your body/mind. Improve your energy and release physical and emotional pain.

There are thousands of pathways in the body that need to be flowing freely for optimal health.  Daily stress accumulates in your mind and body and

affects not only your tight shoulder muscles or lower back; but it affects the many channels, organs, and systems of the mind/body. A recurring headache,

a glitch in the neck, a muscle spasm,  or an upset stomach  are all your body's way of signaling a blockage in the mind/body. These symptoms are not

only inconvenient, but over time if neglected, may accumulate into more serious imbalances. Come lay on a treatment table (fully clothed) and receive 

therapeutic touch (point specific, light -medium and firm touch, rocking motion etc...)  that allows you to experience your core energy and bring your

mind/body back into balance. 

Benefits

  • increases self-awareness of subtle energetic sensations (tingling, warmth, expansion or wavelike movement etc...)
  • relieves pain, hypertension, anxiety, breathing disorders
  • provides an understanding of energetic pathways
  • creates a profound relaxation
  • provides nutritional support for all diet types
  • tracks the energy flow through expansion and contraction of the body
  • integrates the three principles (positive, negative and neutral)
  • balances and integrates the chakra system
  • bridges mind, body and spirit to heal itself

 

CONSULTATION

Ayurvedic Consultation

60 min/ $80.0 or 120 min/ $160.00 

Spend an hour with an Ayurvedic Practitioner who will listen to the story of your unique body/mind constitution and share the 5000 year old ancient wisdom and practices with you. Discover what you can do to bring vitality back into your life!

What does an Ayurvedic consultation involve?

 

  • Body type determination through a questionnaire
  • Pulse exam using the ancient art of Ayurvedic pulse reading techniques
  • In depth analysis of your health
  • Identifying possible bio-energy imbalances
  • Discussion about presenting illness if any
  • A detailed personalized healthy plan that will include – depending on your choice of  time option above
  • A detailed diet plan customized to your body type, including - vegetables, fruits, nuts, grains, etc.
  • Advise on daily and seasonal regimen
  • Education on massage and beneficial oils, as per your body type
  • Other advise may include – rasayana or anti-aging regimen, facials; eye, ear and nose care, skin care, hair care,
  • Suggestion of herbal formulas, spices and single herbs if necessary

 

SWEDANAM

Warm Moisturizing Herbal Steam (Nadi Swedana) 

20 min/ $40.00

Nadi is a channel or tube. Steam is passed through the tube and is applied to 

the localized area. Herbs are added to aid specific imbalances.  It is warm, wet heat and penetrates well in all tissues. 

Benefits               

  • helps loosen toxins and dislodge it from the tissues
  • dilates and opens channels so toxins, wastes and bio-energies are easily separated from the tissues
  • improves digestive fire and liquifies toxins, making it easier for it to flow through channels
  • facilitates movement of tissues. toxins and wastes
  • relieves stiffness , heaviness and cold

SOUND THERAPY

Sound Session

60 min/$80.00  (Student and Senior discount $64.00)

Sound is a nutrient to the nervous system. Tuning forks, Tibetan Bowls, Binaural Frequencies and Sanskrit or Chinese mantras are used throughout this treatment.

"...Sound waves are transmitted through the bones in the skull to the brain cells.  One cranial nerve that is affected by sound waves, the vagus nerve, emanates from the lower part of the brain and passes through the larynx ...and then extends widely throughout the body.  It winds its way through all the internal organs, including the entire intestinal tract, back muscles, the lungs, and heart. It supplies the motor and sensory fibers that control the release of gastric and pancreatic secretions, as well as, inhibitory fibers of the heart. The sustained vibration that toning sets off throughout the body has a dramatic energetic impact on the body."
                                                                                                                                                 -Dr. Alfred Tomatis (French Physician)
  • facilitates balance and heals inner organs
  • enhances mental function and creativity
  • increases productivity
  • discharges the nervous system  (lowers anxiety)
  • De-stresses and lowers cortisol levels
  • releases emotional and physical toxicity (i.e. traumas)
  • revitalizes  and supports transformation

BOLUS THERAPY

Warm Nourishing Herbal Bundle Therapy (Pathra Potali Sweda) 80 min

60 min abhyanga and 20 min bundle therapy/ $175.00 (Student and Senior discount $140.00)

After receiving a warm oil massage, warm bundles of herbs

(moringa, sage, rosemary, cilantro, mint, fresh coconut and more) are cooked and placed into a muslin cloth and massaged over the body. 

It is preceded by a 60 minute warm oil full-body massage (abhyanga).

 

Benefits: 

  • promotes metabolism and proper digestion
  • lowers appearance of wrinkles and fine lines
  • promotes normal functioning of liver and kidneys
  • beautifies the skin
  • increases natural defenses of the body
  • promotes energy and a feeling of general wellness
  • healthy circulatory system 

Warm Strengthening Rice Bundles  (Pinda Sweda)80 min

60 min abhyanga and 20 min rice bundle/ $150.00 (Student and Senior discount $120.00)

A bolus of rice is cooked with specific stress reducing and strengthening herbs.

The bolus is soaked in an herbal milk and Bala decoction. This is then rubbed on the body focusing on the muscle tissue and joints. It is preceded by a 60 minute warm oil full-body massage (abhyanga).

Benefits

  • improves muscle tone
  • nourishes muscle tissue
  • pacifies vata (air and space bio-energies)
  • useful in facial paralysis and hemiplegia
  • useful in multiple sclerosis and muscular atrophy

DRY  or SEMI-DRY THERAPY

Herbal Body Scrub (Udvartana) 110 min

30 min Massage/ 60 min Herbal Scrub/ 20 min Herbal Steam $150.00 (Student and Senior discount $120.00)

A combination of herbal powders and oils are rubbed on the body with silk gloves. It reduces excess 

sluggishness and dullness in the body and mind. It is beneficial for diabetic people with insulin resistance. It is useful in obese people as it reduces cellulite. 

The upward strokes used in this treatment are rejuvenating. The skin becomes soft and dead cells are removed. The skin becomes supple and there is a 

healthy glow to it. It is preceded by a 30 minute luxurious warm oil full-body massage (abhyanga).

Benefits

  • reduces excess fat
  • reduces excess heaviness, sluggishness or dullness
  • gives strength to the body
  • improves skin luster
  • improves function of metabolism and transformation in the body
  • increases skin absorption
  • clears the blockages; stimulates lymphatic system
  • reduces itching and bad smell from sweat
  • de-stresses the body and creates full-body relaxation
  • reduces fluid retention

 

BASTIS (WARM OIL POOL THERAPY)

This involves a barrier made of black gram and wheat flour which is prepared and

placed on any area of the body. Warm oil is poured into the dam which penetrates deep into the tissues giving relief from pain. The warm oil is removed and

replaced with a sterile cloth throughout the 30 minute treatment. These treatments can be combined with a full abhyanga (warm oil massage) for additional discounted price of $70.00.

Warm Oil Pool for Back (Kati Basti)

30 min/ $45.00 (with 1 hr. abhyanga/ $115.00)

A barrier of dough retains warm oil as it is poured onto the back area.

Benefits 

  • muscle aches, spasms and lower spine rigidity
  • strengthens the bone tissue of lower back

Warm Oil Pool for Chest (Uro-Basti)

30 min/$45.00 (with 1 hr. abhyanga/ $115.00)

A barrier of dough retains warm oil as it is poured on the chest and heart region  

for deep healing.

Benefits

  • reduces pain in the chest and strengthens the heart
  • releases emotions buried at the level of the heart (anahata) chakra

Warm Oil Pool for Navel area (Udara Basti)

30 min/ $45.00 (with 1 hr. abhyanga/ $115.00)

A barrier of dough retains warm oil as it is poured on the area surrounding the navel.

Benefits

  • improves digestion
  • reduces gas, bloating
  • relieves acid stomach

DHARAS

Foot Therapy (Padadhara) 30 min

20 min foot massage and reflexology, plus 10 min Padadhara/ $60.00

After a warm oil foot massage, Room temperature Buttermilk (or oil) is poured continuously on the feet for 10 minutes.

This includes specific acu-points (marmani) for the feet that pertain each person's constitution and current imbalance..  

Benefits

  • reflexology
  • foot dryness, hardness, stiffness and cracks
  • prevents tiredness and insensitivity to touch
  • pain in small joints of the feet
  • burning feet
  • improves eyesight
  • relief of headaches
  • aids sleep

Buttermilk Therapy (Takradhara) 90 min

75 min abhyanga and 15 min Takradhara/ $ 120.00 (Student and Senior discount $100.00)

Homemade Buttermilk is poured in a continuous stream on the forehead for a cooling effect on the body.  It is preceded by a 75 minute warm oil full body massage

(abhyanga).

Benefits - Aids the following:

  • insomnia
  • psoriasis
  • hypertension
  • diabetes
  • hair loss (due to heat)
  • skin problems

Blissful Stream (Shirodhara) 

30 min shirodhara/ $60.00

A blissful therapy that begins with a head massage and acu-points, followed by a continuous stream of warm aromatic herbal oil onto the

forehead for psychological and spiritual well-being. It is a detox therapy for the mind- a real stress buster. It is usually combined with another treatment : a 60 minute luxurious warm oil massage (abhyanga).

Benefits

  • balances the nervous system
  • reduces stress and anxiety
  • mind becomes peaceful
  • improves hearing and vision
  • life becomes peaceful and more enjoyable

Blissful Stream (Shirodhara)and Massage (Abhyanga) 75 min

60 min abhyanga and 15 min shirodhara/ $110.00

A blissful therapy of receiving a continuous stream of warm herbal oil onto the

forehead for psychological well-being. It is a detox therapy for the mind- a real stress buster. It is preceded by a 60 minute luxurious warm oil massage (abhyanga).

Benefits

  • balances the nervous system
  • reduces stress and anxiety
  • mind becomes peaceful
  • improves hearing and vision
  • life becomes peaceful and more enjoyable
  • Increased circulation, removes toxins and improves nutrition of tissues
  • Toning of the muscles and the whole physiology 
  • Calming for the nerves     
  • Lubrication of the joints
  • Increased mental alertness
  • Improved elimination of impurities from the body     
  • Softer, smoother skin     
  • Increased levels of stamina through the day     
  • Better, deeper sleep at night